Gravity Fitness
Gravity Fitness
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44 exercises you can do with a Gravity Fitness Macebells
All videos are taken from the Gravity Fitness Calisthenics App, to see the full workouts, skills and programs download the app www.gravityfitness.app
See the full Gravity Fitness Equipment range gravity.fitness
00:00 10-to-2 swing
00:10 360 swing
00:20 360 swing x Uppercut
00:30 Alternating front press
00:40 Arrow draw
00:50 Barbarian squat
01:00 Battle lunge
01:10 Berserker
01:20 Biceps curl
01:30 Bodybuilder
01:40 Canoe paddle
01:50 Canoe paddles - legged raised
02:00 Climber squat
02:10 Cross body squat
02:20 Cross body transfer
02:30 Cross body transfer x 10-to-2
02:40 Front leverage
02:50 Front swing
03:00 Grip leverage
03:10 High hinge row
03:20 Lateral lunge advanced
03:30 Lever press
03:40 Leverage lift
03:50 Mace Lateral lunge
04:00 Macebell back squat
04:10 Macebell squat
04:20 Metronome
04:30 One arm 360
04:40 Outward press
04:50 Overhead press
05:00 Overhead squat
05:10 Pull over
05:20 Rear pendulum swing
05:30 Rotating spear press
05:40 Single arm 10-2
05:50 Single arm 360 reverse lunge
06:00 Single arm windmill
06:10 Single leg arrow draw
06:20 Uppercut
06:30 Walk the plank
06:40 Warm-up stability
06:50 Wrist roller
07:00 Wrist rotations front-back
07:10 Wrist rotations side
Переглядів: 154

Відео

Who's the strongest Calisthenics athlete? Tayo, Joey or Jordan?
Переглядів 503 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Whats the hardest Calisthenics move?
Переглядів 293 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Can you build muscle with Calisthenics?
Переглядів 593 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Whats best piece of Gravity Fitness Equipment?
Переглядів 333 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Calisthenics coaches give their best tip for Calisthenics newbies
Переглядів 2713 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Do calisthenics athletes follow a diet?
Переглядів 413 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
What is your favourite Calisthenics move?
Переглядів 143 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Where will Calisthenics be in 5 years?
Переглядів 473 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
What's the difference between Calisthenics, Street Lifting, Street Workout and Bodyweight Training?
Переглядів 2273 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
What's the biggest Calisthenics Myth?
Переглядів 213 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
How many days a week should you train Calisthenics?
Переглядів 323 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
How do Calisthenics athletes stay motivated?
Переглядів 113 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
Who is your favourite athlete of all time?
Переглядів 673 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
What is the first skill everyone Calisthenics newbie should learn?
Переглядів 1943 місяці тому
Gravity Fitness coaches answer the most commonly asked Calisthenics questions. Check out the Gravity Fitness website for Calisthenics equipment and resources - gravity.fitness Download the app to learn Calisthenics from the UK's best coaches - gravityfitness.app
How often should you train Calisthenics?
Переглядів 393 місяці тому
How often should you train Calisthenics?
How to assemble your Gravity Fitness Wall mounted pull up bar
Переглядів 1,3 тис.4 місяці тому
How to assemble your Gravity Fitness Wall mounted pull up bar
73 exercises you can do with a Gravity Fitness XL Parallettes
Переглядів 7824 місяці тому
73 exercises you can do with a Gravity Fitness XL Parallettes
61 exercises you can do with a Gravity Fitness Ring System
Переглядів 4344 місяці тому
61 exercises you can do with a Gravity Fitness Ring System
96 exercises you can do with a Gravity Fitness Resistant bands
Переглядів 6864 місяці тому
96 exercises you can do with a Gravity Fitness Resistant bands
80 exercises you can do with a Gravity Fitness Portable Pull up rack
Переглядів 2,7 тис.4 місяці тому
80 exercises you can do with a Gravity Fitness Portable Pull up rack
61 exercises you can do with a Gravity Fitness Kettlebell
Переглядів 9664 місяці тому
61 exercises you can do with a Gravity Fitness Kettlebell
How to assemble your Gravity Fitness Portable Pull Up Rack
Переглядів 8344 місяці тому
How to assemble your Gravity Fitness Portable Pull Up Rack
How to assemble your Gravity Fitness XL Adjustable parallettes / Dips bars
Переглядів 6214 місяці тому
How to assemble your Gravity Fitness XL Adjustable parallettes / Dips bars
How to assemble your Gravity Fitness Medium Pro Hybrid Parallettes
Переглядів 6744 місяці тому
How to assemble your Gravity Fitness Medium Pro Hybrid Parallettes
64 exercises you can do with a Gravity Fitness Weighed Vest
Переглядів 4825 місяців тому
64 exercises you can do with a Gravity Fitness Weighed Vest
60 Calisthenics bodyweight Exercises you can do on Gravity Fitness Parallettes
Переглядів 9925 місяців тому
60 Calisthenics bodyweight Exercises you can do on Gravity Fitness Parallettes
84 exercises on Gravity Fitness Gymnastic Rings
Переглядів 6185 місяців тому
84 exercises on Gravity Fitness Gymnastic Rings
How to assemble your Gravity Door Bar
Переглядів 1,6 тис.10 місяців тому
How to assemble your Gravity Door Bar
How to assemble your Gravity Fitness XL Adjustable Parallettes
Переглядів 1,7 тис.Рік тому
How to assemble your Gravity Fitness XL Adjustable Parallettes

КОМЕНТАРІ

  • @Dreadpirateflappy
    @Dreadpirateflappy 2 дні тому

    Really surprised you guys didn't use rings or lay it down for press ups and countless other exercises like you advertise on the website. Also clearly not stable enough for muscle ups,

  • @jazzyjazzz8
    @jazzyjazzz8 5 днів тому

    Dips?

  • @kw9694
    @kw9694 13 днів тому

    It’s difficult to get a feel for the piece of equipment when the camera doesn’t focus long enough on one exercise,. This video is more like a movie than the information clip.

  • @spooksyschannel3038
    @spooksyschannel3038 15 днів тому

    Hi. What height do I put my bar at so I don’t have to jump? I am 5ft.

  • @user-cw4zy5ik1w
    @user-cw4zy5ik1w Місяць тому

    Easy to set up and disassemble?

  • @enda19
    @enda19 Місяць тому

    It looks pretty unstable though..I'm sure it's made to handle the weight, but I'd be scared =/

    • @Dreadpirateflappy
      @Dreadpirateflappy 2 дні тому

      from reading other reviews, if you have a decent technique then it's absolutely fine, if you swing loads it's not that stable, hence why even they weighed it down for the muscle up.

  • @rocky6416
    @rocky6416 2 місяці тому

    How to buy in India 🇮🇳 ??

  • @ALWAYSGIVEUP23
    @ALWAYSGIVEUP23 2 місяці тому

    just do it, nice short video

  • @bluwng
    @bluwng 3 місяці тому

    Simple yet effective and functional.

  • @danjsilve
    @danjsilve 3 місяці тому

    I recognise Hove Lagoon in the background there.

  • @Zoro3-3
    @Zoro3-3 3 місяці тому

    This thing is so difficult for no reason lol. They need to release a new version that’s easy to put on and tighten

  • @xinzeng-iq7zv
    @xinzeng-iq7zv 3 місяці тому

    looks fantasic, what if a mugger walks in with a gun

  • @budekins542
    @budekins542 3 місяці тому

    Superbly helpful video!

  • @randomdude-10001
    @randomdude-10001 3 місяці тому

    what should i spam as calisthenics

  • @davidjones6470
    @davidjones6470 3 місяці тому

    Yep, very true,

  • @cBetweenTheLines
    @cBetweenTheLines 4 місяці тому

    dope video!

  • @nairelav55
    @nairelav55 5 місяців тому

    Greaaat

  • @jaiso434
    @jaiso434 5 місяців тому

    i love the product, can we get it in new zealand. how much is it

  • @Eurocyno
    @Eurocyno 6 місяців тому

    I'm at the max of my strength, can't tighten more and yet it falls when I try to do a pull-up Very disappointed

    • @GravityFitness
      @GravityFitness 6 місяців тому

      Hi, could you please email a video of the issue to Support@BornActive.com for the team to take a look at. There is either something wrong or the door frame is too wide and not a standard width. Please be assured however we will work with you to find the best solution.

    • @Eurocyno
      @Eurocyno 6 місяців тому

      @@GravityFitness email sent

    • @gabelbrucken
      @gabelbrucken Місяць тому

      My problem too BUT I think the problem is the wood frame surface too smooth

  • @banusebian5083
    @banusebian5083 6 місяців тому

    Bro is training for higher gravity

  • @heynowheynow-tk6tk
    @heynowheynow-tk6tk 7 місяців тому

    I’m glad to see this sway I thought I’d set it up wrong!

  • @user-zd5op8dn8e
    @user-zd5op8dn8e 9 місяців тому

    Chuck some instructions in the box guys this vest isn't cheap...we're not idiots but its not clear, and when you're paying £100 it would be helpful! ;0)

  • @Mojopumpum
    @Mojopumpum 9 місяців тому

    I just tested this product and it's awesome. Solid bar and no marks left on my doorframe - where have you been all my life lol

  • @ldn2miami
    @ldn2miami 10 місяців тому

    I'm pleased with mine, solid bit of kit but taking the base apart is hard, the pins keep locking when trying to pull it apart, ugh, everything else is a breeze to tare down, also the zips on the bag are feeble. One came off the runners on first use; but despite my grumbles, I'm still pleased with it.

    • @burnaardnufc3173
      @burnaardnufc3173 9 місяців тому

      Yeah man those pins are a real pain in the ass 😂 I wish the bag was a couple of inches wider too. Apart from that though, it's pretty good.

  • @markbennett4617
    @markbennett4617 10 місяців тому

    You need to put instructions on the box guys

  • @markbennett4617
    @markbennett4617 10 місяців тому

    Jesus got the 30kg one! Way too heavy but I will adapt to it

  • @AMJ564
    @AMJ564 Рік тому

    Can anyone tell me how much weight can this equipment support if I do weighted pullups and dips?

    • @MarvinCzwikla2811
      @MarvinCzwikla2811 10 місяців тому

      Max. 110 kg, so If you for example weight 80, you can add 30 kg

  • @ChaIked
    @ChaIked Рік тому

    Picked these up a month ago, absolutely love them!

  • @shamiliqbal3200
    @shamiliqbal3200 Рік тому

    Got one🎉

  • @leighjames6066
    @leighjames6066 Рік тому

    Brilliant!

  • @jamjamabad1299
    @jamjamabad1299 Рік тому

    Give me one please

  • @ishysaiyanprincefitnessfre4299

    How in God's name do u put on the weighed belt do 1 on that fgs 😤💪🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

  • @lws7394
    @lws7394 Рік тому

    YO MC Hammer ! U Can't skip this ! 😊

  • @shtingstar1699
    @shtingstar1699 Рік тому

    Is the squat for me 😂😂😂💀

  • @Nassim-sn4ny
    @Nassim-sn4ny Рік тому

    Hello, what is the max load for the bar ?

  • @Jimhasahandle
    @Jimhasahandle Рік тому

    Bros vert must be high

  • @mrk00lguyy
    @mrk00lguyy Рік тому

    0:30 that thang tho

  • @nelljamina419
    @nelljamina419 Рік тому

    Really solid piece of kit. I'm right at the top end of the weight range and it still feels very solid. Now I just need to work out how to do a pull-up!

  • @mxq4k132
    @mxq4k132 Рік тому

    Is this a kind of "meme" or fun vid or is it real ?! (Asking seriously)🙏

  • @privateHandle731
    @privateHandle731 Рік тому

    Great on youtube but why dont these instructions come with the belt?! When a company adds instructions to youtube but forgets to add them to the product, something has gone wrong with their resource allocation. Maybe even a link to this video enclosed?

    • @markbennett4617
      @markbennett4617 10 місяців тому

      Nine months later and they still not putting instructions in the box ! Clearly not Reading the comments or worse ignoring them

  • @CoffeeFiend1
    @CoffeeFiend1 Рік тому

    Instructions unclear posterior deltoid stuck in kinetic chain latte ketosis. Also protein. Photosynthesis and shit.

  • @Elijah-Bravo
    @Elijah-Bravo Рік тому

    Nice T bags at the end, gg you really put the noobs to shame.

  • @dylusional419
    @dylusional419 Рік тому

    I bet bro can dunk

  • @Alex-------
    @Alex------- Рік тому

    Would love to see a version like the pull up mate 2 for more stability 😎

    • @vrilm6746
      @vrilm6746 Рік тому

      I, too. How unfortunate, Pull Up Mate is dead.

  • @MrSlinkywonka
    @MrSlinkywonka Рік тому

    Should not have to go online to search for instructions on a £100 piece of equiptment,sort it out ffs

    • @slang_gsn
      @slang_gsn 3 місяці тому

      Bro relax, was it really that difficult?

    • @Zoro3-3
      @Zoro3-3 Місяць тому

      @@slang_gsnyes

  • @ryan124007
    @ryan124007 2 роки тому

    Too expensive to ship to the US.

  • @kgnatz
    @kgnatz 2 роки тому

    Thank you very much Gravity Fitness 🙏🏽 the assembling video was perfect 👊🏽💪🏽

  • @jethanma6769
    @jethanma6769 2 роки тому

    Very easy to assemble 👍